We very often hear people say – or say ourselves - that we could use some quiet time. But we don’t use that time to go inward, we don’t take time to just sit with ourselves or to deeply relax. And the benefits of those practices to our system are immense and necessary.
The beach was only a few blocks away, where we spent many hours as children... A year earlier I would have fought the decision to tear down our family Cape Cod. It’s humble frame held so many memories.