aprilyoga.com retreats and special classes |
Monday December 7th 2009 7-9pm Ishta Yoga 56 East 11th Street, New York, NY to register go to ishtayoga.com or call 212.598.4800 $35 Fertility Yoga Workshop with April Puciata April 18 from 2-4pm at Ishta Yoga 56 East 11th Street, New York, NY to register go to ishtayoga.com or call 212.598.4800 $35 early registration $45 day of This workshop will be a special opportunity for women trying to get pregnant to come together and develop a yoga practice to support, discover and to get in touch with their bodies as well as build a community and exchange resources. This yoga practice is designed to build feminine and creative energy, calm the body and mind, help balance hormone levels, and stimulate and strengthen reproductive organs. You will use the asana (poses), pranayama (breathing techniques) and meditation to help relieve stress which has been shown to interfere with getting pregnant. April Puciata, ERYT- 500 hours, MFA April completed her 500 hour training under the guidance of Alan Finger at Be Yoga and her prenatal certification with Janice Clarfield. She has also studied with many other well known teachers such as Shiva Rea, Seane Corn, and Baron Baptiste. April teaches at Ishta Yoga, Yoga Works, New York Sports Club, as well as privately in NYC. For two years, April herself tried to get pregnant, and is aware of how stressful and emotional the process can be. Yoga and Meditation in the New Year
9am-12pm The House of the Redeemer 7 East 95th Street (between Madison and 5th) houseoftheredeemer.org I teach a class every Tuesday morning from September to May at the House and it is a beautiful space.
to open the body and still the mind in preparation for meditation. We will also learn some pranayama (breathing techniques) to help keep the mind focused. Beginners are welcome. Please bring a mat. If you are interested in joining our Tuesday morning class from 8am to 9am the fee is $200 for a set of 10 classes. Please email me at april@aprilyoga.com |
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