What My Yoga Really Looks Like

What My Yoga Really Looks Like

We very often hear people say – or say ourselves - that we could use some quiet time. But we don’t use that time to go inward, we don’t take time to just sit with ourselves or to deeply relax. And the benefits of those practices to our system are immense and necessary.

Exactly where We are Meant to Be

Exactly where We are Meant to Be

This was an entire week of knowing with absolute clarity that I was in the exact right place at the exact right time in my life.

Creating Space

Creating Space

I was in one of his meditation classes and he said, “You don’t have to stop doing anything. Just start doing this."

The Force within Us

The Force within Us

As I watched the (Star War) movies I felt a lot about which I have been writing, feeling, and teaching in many ways echoed back to me in a language that is simple, clear and concise. 

True Heart

True Heart

...no one else can really see what I see in those photos. I cannot fully know someone else’s story, least of all from a photo or a post.

Drops in the Ocean

Drops in the Ocean

The beach was only a few blocks away, where we spent many hours as children... A year earlier I would have fought the decision to tear down our family Cape Cod. It’s humble frame held so many memories.

Solo in Firenze

Solo in Firenze

Although we often yearn for quiet and time for reflection, this can also be uncomfortable as the question  “who am I” is sure to arise from that silence.